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Studio in person classes

Join me in Aix-en-Provence for Vinyasa Yoga classes. Vinyasa Yoga is dynamic and creative and that offers a complete body / mind experience by uniting breath and movement. Our classes are accessible to all. The atmosphere is both serious and relaxed; we practice with a sense of precision and rigor but we also laugh and play a lot. Many appreciate the possibility of exploring yoga in a non competitive and friendly environment.

Monday class:

  • Centre Qee, 19 avenue des Belges in Aix
  • 7 - 8 pm
  • Will resume on September 7th, 2020

Thursday class: New! Starting September 17th, 2020

  • Aix Studio Ballet, 27 bis rue du 11 Novembre à Aix
  • 6:30 - 7:30 pm
  • Prices: €15/class or €13/10 classes (cash or check only).
  • Bring your mat!
  • Classes start on September 17th

Each class presents a different theme and weaves it into alignment and the choice of poses. Advanced students always find new challenges and beginners experience a wide range of poses through adapted variations.

Each class ends with a nice quiet relaxation where the mind and body can fully settle.

Yoga online

Format

Our videos last 25 min and include a full mind-body approach that combine yoga poses with breathing, core exercises and upper/lower body strength work.

This format is inspired by my own personal practice. I work two jobs, am a mother, a runner, a meditator and a yogini; I know how busy our lives can get. A 25 minute practice can fit in our busy schedule and be very efficient in caring for our body and mind. Repeating the 25 min practice 3 to 6 times a week will give you structure as well as enough familiarity to gradually flow through the poses with ease and grace.

Language

We are delighted to introduce a new format with bilingual videos in both English and French or as Elise is famous for, in "Frenglish".

Subcription

When you subscribe, you'll be able to access a new practice every week. The practice is designed to be repeated 3 to 6 times a week so that you become familiar with the poses and moves and are able to flow gracefully through it by the end of the week.

All subcription information coming very soon.

For whom?

The videos are designed to be accessible to all. The beginners will learn basic moves and poses, more advanced practitiioners will be able to refine their approach to yoga, yoga teachers will get inspired to create some fun flow for their own classes.